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Start with confidence! The best choice you have made is to sign up to gym and put yourself in a position where you can improve both your physical and mental health. Unfortunately, 60% of all people who start gym drop out in the first 6 months with not having a plan to follow being one of the main reasons.
Your 8 week beginner program will:
Take the guess work out of how and what you are suppose to do
Provide the exercises, sets and reps to follow
Have video demonstrations on how to do all the exercises.
Along with your 8 week program, I will include my very own ebook that I have written to help people just like you who haven’t been into the gym before by educating on the basics that you will need inside and outside of gym whilst also tackling myths around gym.
Start with confidence! The best choice you have made is to sign up to gym and put yourself in a position where you can improve both your physical and mental health. Unfortunately, 60% of all people who start gym drop out in the first 6 months with not having a plan to follow being one of the main reasons.
Your 8 week beginner program will:
Take the guess work out of how and what you are suppose to do
Provide the exercises, sets and reps to follow
Have video demonstrations on how to do all the exercises.
Along with your 8 week program, I will include my very own ebook that I have written to help people just like you who haven’t been into the gym before by educating on the basics that you will need inside and outside of gym whilst also tackling myths around gym.